Pointing at the Moon

If you know anything about chakras, you know how intriguing they are as tools for personal growth and change. These amazing energy centers a...

Just wanted to let anybody who's reading know that I've transplanted my blog to wordpress at: http://andreabussinger.wordpress.com. ...

Yoga, when practiced with an attitude of willingness, is bound to take you to places you have never been before. But all sorts of things c...

I’ve been thinking about limits lately. When we stretch in yoga, we feel our physical limits. When we attempt to grow and change our brains...

So I must be somewhat of a left-brained person, because whenever I learn a cool fact about neurobiology, it excites me like nothing else. So...

From the perspective of Western religion in which many of us were raised, it can be hard to understand the second chakra without cultural ba...

We often forget to use our minds as allies. I find this odd considering just how thrilling it can be to harness our minds through mindfu...